Positive Psychology focuses on increasing happiness in everyday lives. There are many practices associated with Positive Psychology that require a conscious effort to change thought patterns and individual experiences. For people with ABI, there are many challenges to implementing regular positive thought routines. This group seeks to assist individuals in identifying harmful thought processes and replace them with compassionate and supportive phrases, identify areas of strength to build self-esteem, and become more mindful of positive experiences to increase a better social life and bring more happiness. This consists of the following two workshops:

Your Best Self Workshop

This group will focus on building self-esteem and a better self-image through exploring strengths and personal values. Participants have reported feeling inspired, confident and happy at the end of each session. No Cost for those qualifying for subsidy. This workshop runs for 10 weeks

Finding Happiness Workshop

This group helps participants to develop everyday cognitive routines that are proven to increase happiness. Topics include being grateful, focusing on the positives, forgiveness, mindfulness and more. No Cost for those qualifying for subsidy. This workshop runs for 10 weeks