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Community Head Injury Resource Services

 
 
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CHIRS

Community Head Injury Resource Services

Adult Day Services

Adult Day Services:

Community Fitness
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Held at the North York YMCA workout gym during the open-access times supervised by YMCA staff. All individuals must undergo a fitness assessment by a CHIRS fitness Instructor prior to participating. An individualized fitness program is developed based on the participant’s abilities and goals and may involve the following fitness equipment: treadmills, rowing machines, steppers and weight machines.

When: Thursdays, 10am - 11:30am
Where: Bayview & Sheppard
Classification: East End, Out In the Community, Health And Wellness, Registration Required, Low Impact Activity, Walking, Exercise
You might also be interested in:
Other Walking Programs Other Exercise Programs Other Out In the Community Programs Other Low Impact Activity Programs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
     
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CHIRS works in partnership with Ontario Health and the Government of Ontario
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