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CHIRS

Community Head Injury Resource Services

Adult Day Services

Adult Day Services:

Seated Yoga
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A Mentor-run program held in the CHIRS drop in, seated yoga is a low impact exercise with a focus on stretching and relaxation. Like all Mentor programs, seated yoga is free, and available on a drop in basis only.

When: Zen Day Wednesdays, 1:05pm - 1:25pm
Where: CHIRS Clubhouse, Led by Gino
Classification: Mentor Programming, Health And Wellness, Low Impact Activity, CHIRS Facility, Exercise
You might also be interested in:
Other Exercise Programs Other Low Impact Activity Programs Other Mentor Programming Programs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
     
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