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A seated exercise program designed to get you moving, and improve your endurance, strength. A brief screening assessment is required before joining.
When:
Tuesdays 10:30am - 11:30am
Where:
CHIRS Head office, Yonge & Finch
Classification:
Health And Wellness
,
Registration Required
,
Low Impact Activity
,
CHIRS Facility
,
Exercise
,
Central
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