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CHIRS

Community Head Injury Resource Services

 
 
Drama
 
 
Music
 
 
Baseball
 
 
Music
 
 
Cooking
 
 
Social Groups
 
 
Drama
 
 
Social Groups
 
 
Self Defence
 
 
Annual Baseball Competition
 
Butterfly Logo

CHIRS

Community Head Injury Resource Services

Adult Day Services

Adult Day Services:

Self Defense


Self-Defense is a modified martial arts program run by an accomplished Black Belt in several disciplines. Through the use of gross motor control, coordination and fitness, individuals practice formal patterns and movements based in traditional martial arts while concentrating on key components of self-defense such as: confidence, respect and self-esteem.

When: Fridays, 9:30am - 10:30am, 10:30am - 11:30am
Where: Earl Bales CC, Bathurst & Sheppard
Classification: Health And Wellness, Registration Required, Low Impact Activity, Central, Skills Building

You might also be interested in:
Other Low Impact Activity Programs Other Skills Building Programs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
     
People First
Dignity and Respect
Excellence and Quality
Integrity, Accountability, and Ethical Conduct
Collaborative
Flexible, Innovative, and Entrepreneurial
Accessibility and Inclusiveness
 
Ontario Local Health Integration Network
Funding for CHIRS is provided, in part, by the
Central and Central East Local Health Integration Networks and the Government of Ontario
© 2019 All rights reserved. Community Head Injury Resource Services (CHIRS) • (416) 240-8000