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CHIRS

Community Head Injury Resource Services

Adult Day Services

Adult Day Services:

Relaxation
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Relaxation group allows you the opportunity to focus and “slow down’ to live in the present. Meditation techniques such as guided visualization, contemplation and music are used to encourage participants to attend to their breath, and to transform thoughts and sensations.

When: Mondays, 2pm - 3pm
Where: CHIRS Head Office, Yonge & Finch
Classification: Health And Wellness, Registration Required, Music, CHIRS Facility, Central, Skills Building
You might also be interested in:
Other Music Programs Other Skills Building Programs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
     
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